The biggest excuse "I am a perfectionist"
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 16 June 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Happy pride month everyone. You deserve to be yourself and to live your best life!
Always remember that your opinion of yourself matters more than anyone else’s opinion of you.
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Transcript
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| 0:00.0 | From the headquarters of the Guild of Champions, this is the Chris Terrell podcast. |
| 0:15.1 | I am your host, Chris Terrell. |
| 0:16.9 | And if you're new here, I'm a weight loss coach and I've lost 125 pounds myself. |
| 0:22.1 | It took me two and a half years to do it after a lifetime of up, up, down, up down, up down, |
| 0:26.2 | dieting again before he finally got sick and tired of doing that. |
| 0:31.8 | Seriously, it gets so old to be constantly gaining weight, losing it again, |
| 0:36.5 | gaining weight, losing it again, gaining weight, losing it again, gaining weight and losing it again. Gaining weight, losing it again. Gaining weight, |
| 0:38.5 | losing it again. Gaining weight and losing it again. It gets just old. So finally, I decided to make |
| 0:42.9 | some real changes. Permanent changes. They're going to stick around forever. But let me tell you, |
| 0:48.4 | when you go making permanent changes to your life, permanent changes, oh, the ripple effects are real. The ripple effects are real. |
| 1:00.3 | So join me today as we talk about the impacts on relationships, how your weight loss journey |
| 1:07.0 | will impact people in your life for the better, maybe for the worse. I don't know. |
| 1:13.7 | Who knows? We won't know. Sometimes you've got to let time run its magic before you get to see |
| 1:17.7 | what something means. But before I get into the topic today, if you've listened to the podcast |
| 1:23.3 | before, you know what I'm about to invite you to do. I'm about to invite you to come join my |
| 1:27.3 | free Facebook group. |
| 1:29.2 | Totally free. |
| 1:30.0 | I go live there every Monday morning at 9 a.m. |
| 1:32.2 | And you're welcome to come for a live stream to kick off your weight loss week |
| 1:35.4 | where I want to support and encourage you to keep going on your journey, |
| 1:39.3 | especially as we going to the summer months where it's so easy to let excuse come up |
| 1:42.9 | and knock us down off of our |
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