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The Becoming Thin Podcast

4 Tips to Improve Your Self-Talk

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 7 July 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results.  The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.


Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.


Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals.


Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions. 


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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast. I am your host, Chris Terrell.

0:19.3

Join me this week as we talk about some really cool topics designed to help you on your weight loss quest.

0:25.6

Now, just if you're new here, I've lost 125 pounds myself.

0:29.6

It took me two and a half years to do it after a lifetime, an entire adulthood of up down, up down, up down, up, down, dieting.

0:36.6

Before I finally got sick and tired of being overweight, I, down, up, down, dieting before I finally got

0:37.8

sick and tired of being overweight, I got sick and tired of regaining all my weight and decided

0:42.6

I'm going to make some actual permanent changes to my life. Now, if you're looking for

0:48.5

weight loss advice from somebody that hasn't ever had to lose weight before, if you're looking

0:53.2

to get weight loss advice on how to crash diet with nary a thought

0:57.2

given to how you're going to maintain it after that, you're in the wrong place.

1:00.5

Here you're going to learn common sense practical weight loss advice from a daily practitioner

1:05.7

of this stuff.

1:06.9

Not because I'm trying to lose weight anymore.

1:09.4

I haven't already done that.

1:10.6

And I'm keeping it off. But what I do is to lose weight anymore. Well, I haven't already done that. And I'm keeping it off.

1:12.2

But what I do is I keep the changes I made permanent.

1:17.8

And I want to teach you how to do that.

1:20.3

Because if I want a long-term problem to be resolved,

1:25.8

I needed to apply long-term fixes. Long-term fixes to long-term problems.

1:34.9

A big, one of the reasons why I failed so many times on other weight loss journeys is I brought

1:41.6

temporary solutions to lasting problems.

1:46.9

I, my baseline lifestyle resulted in me gaining weight over time.

...

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