Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

I've been doing this podcast now for more than three years, and I think this is the only time this has ever happened.

I am walking, and I just checked my phone for what time is sunrise and it's right now.

Literally right now and I'm in a parking lot, walking across a parking lot and I'm looking east where the sun is rising and I can confidently say that no one is going to be painting the sunrise or taking a picture of the sunrise and posting it online and having people go, ooh, ah, because there are more clouds than not in the sky.

There are a few breaks in the clouds.

So maybe as the sun comes over the horizon in those cloud breaks, It'll start looking interesting, but right now it's just, it's just pretty gray.

So there it is.

Play-by-play of today's sunrise.

Last year, I got a new step tracker.

It's the Amaze Fit Balance, and I love this step tracker.

And I have it set up.

Actually, I think it's a default setting that I have since gone in and checked and decided not to change.

But it has a setting that every now and then I can feel the watch vibrate.

And I glance down near the airport, and that's a southwest jet that is taking off.

I don't know where it's going. I could pull the app up in my phone, but I'm not going to this time.

The watch will buzz and I'll look down and it'll tell me to take a walk.

You've been sitting for a while. Take a walk. And the default setting is 50 minutes.

I've been sitting for 50 minutes in, I think the first 50 minutes of an hour, it'll, it'll buzz

and say, get up, take a walk. This has happened while I've been driving it has happened when

Abe and I have been out at a restaurant either just the two of us or with friends

we've been there for 50 minutes and my watch buzzes you've been sitting for a while

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