Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell.

Welcome back to season three of the Chris Terrell podcast. The seasons are going to start

syncing up with the quarters of the year.

So we are going to be taking season three through the next three months of this year.

And then we'll take another break, just so you have an idea of the sort of cadence that we'll be taking this on.

And for season three, we do have a sponsor of the Chris Terrell podcast.

And that is Twisted Cookie Doe.

Look, I'm a solopinor.

I work for myself and having quick and easy access to tasty snacks that are also high in

protein are crucial for me.

Because I know to keep me going, I need to have

a certain amount of protein in my life, both to help me with my physical fitness that I'm attempting

to achieve with myself, as I like to do running and I like to do weightlifting. My body needs

that stuff. I also know that if I can stay satiated through

eating protein and fiber-rich foods, it is so much easier to prevent any sort of weight regain.

And of course, I love tasty, delicious snacks just as much as the next person. And twisted

cookie dough ticks all those boxes for me. It gives me quick and easy access to

high protein snacks that are reasonable on the calories, depending on which one you pick, of course.

They do have some high calorie options on there. So you've got to be mindful of that when you're

buying the products. I personally love any of their whipped products when those come and go from their

store. They now offer whip kits where you're able to make the dough at home, which I particularly

enjoy. I will say my favorite flavors, the ones that I pretty much always have on hand,

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