Losing Weight Won't Make You Happy
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 15 April 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Far too often we get into a place where we think about losing weight as the solution. That if we lose it we will be happy. So we focus on it. Losing all sense of progress and losing sight on what is important.
In this weeks episode I dive into the video journal library and play some clips from old me talking about progress.
Stop being in a hurry.
My 4x4x48 Video: THE VIDEO
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Transcript
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| 0:00.0 | Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. |
| 0:15.0 | Thanks for being here. Another week. I've got a lot of new people here. We had a little spike in |
| 0:20.6 | listenership. So for those of you that are new people here. We had a little spike in listenership. |
| 0:21.3 | So for those of you that are new, welcome. |
| 0:24.0 | Welcome to the Christdrell podcast. |
| 0:25.5 | Here we talk about weight loss and from somebody that's been there. |
| 0:30.2 | So if you don't know about me, I've lost 125 pounds and I have been successfully maintaining |
| 0:35.1 | it and keeping it off. |
| 0:36.6 | I left my career of 20 years and I have been successfully maintaining it and keeping it off. I left my career of 20 years and I decided to go full time as a weight loss coach |
| 0:45.0 | and content creator around the world of weight loss to help other people, well, |
| 0:49.3 | quite honestly, changed their life in the way that I was able to do so with mine. |
| 0:53.2 | You know, losing the weight isn't what |
| 0:54.4 | made me happy. The weight loss came as a byproduct of changing my life, which is fundamentally |
| 1:02.5 | different than all the other weight loss journeys I had undertaken. And we're going to get into that |
| 1:07.0 | in a second. But before we do, I want to, you know, for those of you that are new, |
| 1:11.9 | and for those of you that are not new and still haven't done it, come join my Facebook group. |
| 1:16.0 | I'd love to have you in there. There's a lot of wonderful folks in there. And also, I'm going to |
| 1:22.3 | be doing some, I haven't talked about it in a little bit here on the Christcherell podcast. |
| 1:26.6 | I'm going to be talking about journaling in some upcoming episodes. So in the show notes of this episode, there's a link where you can download my free journaling guide. If you have not done so, or you'd like to get a copy of that. In your podcast app, look for the notes section of this episode, and there'll be a link there. You put in your email address and it'll send it over to you. Be helpful to know that. You know, have it, maybe even try it a little bit so that when I do the episode on journaling, maybe you'll have a little more exposure to it. But this episode is going to be a little different than some of the others I've done. When I did my 4x4 by 48 challenge at the beginning of March, and for those that missed that, |
| 2:02.6 | it's where I ran four miles every four hours for 48 hours straight. |
| 2:06.4 | And there's a video of that on YouTube. |
| 2:08.5 | I documented the whole thing. |
... |
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