Time to ditch the diet?

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 2 January 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on our diet could change the way we eat.

Transcript

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0:00.0	BBC Sounds Music Radio Podcasts
0:04.5	This is Fit and Fillus from BBC Five Live
0:26.1	Hi this is Tally Ann Vicks here
0:28.0	Hi and Zana's here
0:29.2	Hello hello and welcome to the Fit and Fillus podcast with BBC Five Live and us the Girl Games
0:35.1	Happy New Year everybody
0:37.1	It's 2000 and lemon 19
0:40.0	Oh welcome to a new year
0:41.8	Did you have a good break?
0:43.4	Yes I feel fantastic I'm full of food
0:45.8	I'm fresh and renewed and ready to go
0:47.6	How about you guys?
0:48.6	New Year, new me
0:50.0	Yeah really?
0:50.8	What's the new me?
0:52.3	This like born again person of new energy
0:55.6	New energy
0:56.6	I'm on a tour of
0:58.3	2019 energy
0:58.3	I like that
0:59.3	I'd have massive social media detox over Christmas
1:00.1	Oh yeah I'm feeling
	...

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