BBC Sounds Music Radio Podcasts

Hi, this is Tally. Before we start the podcast, I just wanted to let you know that today we are talking a lot about mental health.

So if you or anyone you know is affected by the issues we talk about, then you can get support at bbc.co.uk-actionline.

This is Fit and Feelers from BBC Five Live.

Hi, this is Vic and Tally's here. Hello, and Zana's here. Hello, hello. Welcome to the Fit and Feelers podcast with BBC Five Live and us, the Girl Gains.

Our thing is getting active, being healthy, eating well and having confidence in your body.

And as ever, you've been in touch using the Fit and Feelers hashtag on social media just like Jacqueline who says,

''Love listening to the Fit and Feelers podcast, not just advice at my mood while running and commuting, I learn useful knowledge that supports my fitness journey and helps me keep up with my English listening. Thank you so much. Cheers Jacqueline.

Does that mean English is not Jacqueline's first language?

I think so. Well, where is she's learning?

Where is she playing Jacqueline?

I hope we can use some top notch words.

Well, you're learning a great English vocabulary by pooprobs and things like that.

Becky Ann adds, ''Love your podcast, I listen to it. On my way to work every day makes me feel so motivated to make myself happy.

And if you've missed any episodes from any of our three series, three now girls, do not worry.

Catch up on previous shows on the BBC Sounds app and website, BBC.uk forward slash sounds.

And don't forget to subscribe to Fit and Feelers so you'll never miss an episode.

This is Fit and Feelers. The Fit and Feelers podcast.

Fit and Feelers from BBC Five Live.

So girls, this is our last episode before Christmas.

Oh!

How are we feeling? I love a bit of Christmas.

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