Hey what's going on guys welcome back to the German Sky Fitness Podcast radio show coming to you on this Sunday January the 14th

2024 hopefully it finds you staying safe and staying sweaty all at the same time. Real quick episode for you today

and impromptu one if you will which is something we rarely do these days

which is kind of the origin of how the podcast started it

really was just answering questions from YouTube and Instagram and email and be able to give

you guys the answers to those questions.

And then we would obviously do some of these impromptu ones that would pop up in my day and

just because of life and business and how things run now, it's way harder for me to do these but I figured I got a

couple of minutes here and I could drop you one of these bad boys quick so I think it's

important and it just popped up and I didn't want to lose it. So we're talking about time spent today and

I'm just going to share some basic information and data points that were taken from an American time survey.

I'm not sure where the origination of this is from,

but I'll talk about the data and the points

and just the importance of, you 86,400 the seconds you have in a day and how we use

them how we spend them the quality ones we have and just having gratitude and

perspective and appreciation for the good days, even though there's, you know,

sprinkled in some bullshit along the way

that we all obviously have to deal with.

Real quick, you guys already know,

Jeremy Scott Fitness.

App you guys get a week for free if you want to train with me.

All my weekly workouts, 13 full programs, a thousand other videos.

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