The Misogi Challenge

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 January 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick episode talking about taking on a Misogi Challenge on 2024. I first heard the term Misogi from my man Michal Easter author of The Comfort Crisis and wanted to share it with all you savages.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jeremy Scott Fitness Podcast radio show coming to you on this Friday January the 19th
0:07.2	2024 hopefully to find you staying safe and staying sweaty all at the same time. On today's
0:14.4	episode we got just a real quick little hitter for you just talking about
0:19.7	maybe jumping into a Masogee challenge at some point during the year here.
0:26.0	I got this from my man Michael Easter.
0:29.0	He actually wrote about it in great detail in his book,
0:34.0	The Comfort Crisis, which I've talked about before on here, which is a great reader,
0:38.0	listen to you guys.
0:39.0	I'm just going to kind of walk through the basics
0:41.0	and if it's something that you guys want to jump into and
0:43.7	challenge yourself with in 2024 I don't think it's a bad idea I think it's good
0:50.9	to push yourself outside of your comfort zone.
0:53.0	I've said this on here many times before.
0:55.4	Sometimes the walls you build up to protect you,
0:58.0	they also imprison you and they hold you back from doing a lot of awesome cool
1:01.8	shit that you could be doing. And I think we all know we've been
1:04.3	guilty of that at some point in our life and this might be a nice way to kind of break out of that and if nothing else
1:10.5	it teaches you how to push your adversity when life does throw you some curve balls and shit starts to go sideways.
1:17.0	You can deal with it a little bit better because you've been through some of those 50-50 situations and you've came out on the other end.
1:24.3	So that's today's episode in a nutshell.
1:26.7	Real quick reminder, Jeremy Scott Fitness.
1:28.4	App, you guys get a week for free.
	...

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