Eating Speed for Fat Loss
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.7K Ratings
🗓️ 12 January 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Talking eating speed and more important how to eat slowly if the goal is fat loss. Playing off a great little article from our friends over at Precision Nutrition via Brian St. Pierre "All About Eating Slowly" we dig into some simple quick tips you can use to help your overall health and well-being.
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Transcript
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| 0:00.0 | Hey what's going on guys welcome to Jimmy Scott Fitness Podcasts |
| 0:04.0 | Show coming to you on this Friday January the 12th 2024 hopefully it finds |
| 0:11.0 | you staying safe and staying sweaty all at the same time. |
| 0:15.2 | On today's episode we are talking about eating speed, the rate at which you eat your food playing off of an awesome little piece |
| 0:26.4 | from our friends over at precision nutrition Brian C. Pierre puts this together and |
| 0:31.0 | the official title is all about eating slowly. |
| 0:34.0 | I know some of you think this doesn't matter, some of you know it matters. I'm going to kind |
| 0:40.0 | of break down the benefits, the ins and outs, what I've done personally, what I've seen with |
| 0:45.2 | clients who have the most success versus the people who tend to struggle in terms of their |
| 0:49.9 | eating. And just another tool for the toolbox to help you guys hopefully reach all of your |
| 0:57.3 | fitness goals, especially if nutrition tends to be the bugaboo holding you back in certain areas. |
| 1:04.6 | But real quick, couple housekeeping notes. |
| 1:06.9 | One, our 47 day transformation. |
| 1:08.7 | They are five days in right now. |
| 1:11.6 | So if you guys still want to join join the link will be in the show notes |
| 1:13.8 | 47 day transformation dot coms or flagship online coaching program you guys can jump in you can |
| 1:19.0 | catch up or you can just start from day five and roll on you own the program. You'll have it for life. We've put a |
| 1:25.2 | bunch of new pieces and twists in there. I think you guys will enjoy if you haven't been in there. |
| 1:30.1 | Check it out. And also obviously the app you guys have access to if you want to jump |
| 1:34.7 | in just the app itself you get a full week on me so a free seven day trial the |
| 1:39.0 | Jeremy Scott Fitness app link will be in the notes too just Jeremy Scott Fitnessestat app you guys can pop in there all my |
| 1:44.0 | weekly workouts there's 13 full programs follow along mobility flows nutritional |
... |
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