What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner. In today's episode, I am going to share with you how to make this entire process way more time friendly.

This is, it's a good time of year for this episode because it's busy. It's I mean let's be

honest it's always busy but it's especially busy right now.

Excuse me I am recording this on November 13th Monday just for reference and've had a lot of people,

if you haven't, if you haven't recognized the pattern here,

my podcast topics are purely driven by you. If you have questions and you message me or you

email me or you DM me, typically they're going to turn into episodes. Why?

Because you're usually not the only one.

And most topics I'll get two or three of the same questions and then I know for sure that it needs to be an episode and right now I've been hearing a lot of

Busy conversation I can't focus on myself. I was actually talking to some friends about this as well.

It's like our default excuse. I'm too busy for this. I'm too busy. this I'm too busy I can't I can't even think about a new routine or I can't even think about a new you know

program or plan or whatever just too busy.

So I thought it would be helpful to do an episode that talks about making the process

or time efficient, because it's very doable.

You have to want to do it, but it's very doable if you want to do it.

So before I get into that,

we are at a time of year where less people are focusing on their fitness.

This is, I think the statistic was that, I think four out of ten people will gain ten pounds between now and the end of the year.

It's a lot.

If you're listening you're probably not going to be one of those people.

Unfortunately, that's kind of the way that this thing goes.

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