What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm your

host Mike Milner. Today's episode, I'm going to answer a question that has come across my

inbox quite a bit lately and also in my

DMs and I understand the question is one of the most frustrating things that we

can experience when we're going through this health and fitness journey that we're all on.

And the question is, Mike, I'm doing everything right, but I'm just not seeing results. I'm doing everything right, but I'm just not seeing results

And there's actually a simple explanation, but I'm going to give you five. Maybe I'll throw in a bonus one but I'm going to give you five,

maybe I'll throw in a bonus one.

I'm going to give you five, the top five reasons

as to why that's happening, the top five reasons

as to why you're doing everything right but you're not quite seeing results.

Before I get into that it would mean the world to me if you took the time to leave a review.

A five star rating and review goes a long way.

And it allows you to be eligible to win a free supplement of your choice from one of our sponsors,

cured nutrition, organify, or legion athletics.

And all you have to do is open up the podcast app

on your phone, go to the search function, a little search button, type in mind over macros, tap on the

thumbnail scroll all the way down until you see the ratings and reviews and then you'll

see write a review.

And you hit that button, you type a little something up,

and you submit and you are eligible.

And if you can subscribe and follow wherever you're listening,

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