Time Management & Creating Work-Life Balance

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 29 July 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn’t require burnout? What if balance wasn’t about doing it all, but honoring the season you’re in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living. From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.7	mindfulness, and everything in between. If you're ready to get inspired, learn, grow,
0:29.5	evolve, to connect and up-level your life, then you've come to the right place. I am beyond
0:34.4	excited that you're here. So let's dive in.
0:44.3	Hi babe, welcome back to another episode of the Yoga Inspired Life podcast. First and foremost, I am so happy to hear that so many of you are loving the bonus episodes
0:52.4	that I've been sharing on Patreon on Aligned Access.
0:57.2	I am just absolutely thrilled.
0:59.4	Like I mentioned, I have been looking for just a way to create a safe space for me to share
1:06.5	on a deeper level and just be really, really, really, really real with you in a way that
1:10.6	makes me feel safe and not judged and yada really, really, really real with you in a way that makes me feel
1:11.4	safe and not judged and yada, yada, yada. I've already said all this in previous episodes,
1:17.0	but I have just been waiting and wanting to do something like this for so long. And I'm so
1:21.8	happy I finally took the leap and created Aligned Access because all your good feedback is
1:27.2	just making me so happy. And yeah,
1:29.1	thank you so so much for your support on that. And yeah, if you missed it, I don't know how you
1:34.3	would, but in case you did, I have decided to do two for now bonus episodes every single
1:40.2	month for you, kind of like an extension of the podcast, but way more personal and unfiltered
1:46.2	and unedited and just like more personal stories and insights that I can't really share on the free
1:53.4	feed or I guess I could, but I just don't feel comfortable doing so. So yes, I've created a Patreon.
2:00.3	It's an extension of the Yoga Inspired Life podcast,
2:02.5	and that is where I've decided to share these bonus episodes. And I've been sharing
2:06.9	previews on the regular feed so that you can get a little taste for what to expect. They are
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