Time For You - Mood Lifting Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 15 March 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Meditate anytime with my NEW PODCAST "6 Minute Meditations" search for it wherever you get your Podcasts! When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.
Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:46.4 | Welcome to another guided sleep meditation brought to you by... |
| 0:51.2 | Tracks to Relax. |
| 0:56.1 | This session can be listened to repeatedly, anytime you want to feel good, and increase |
| 1:02.1 | positive feelings of self-worth. |
| 1:06.3 | Remember this meditation is for relaxation and sleeping, so never listen to this recording |
| 1:12.6 | while driving or doing anything that requires your conscious attention. |
| 1:18.8 | It's best to listen to this guided meditation in the comfort of your bed where you can enjoy |
| 1:24.8 | a good night's sleep. |
| 1:26.9 | And in the morning, you'll be awake in the light and refreshed and ready to really enjoy |
| 1:34.4 | your day. |
| 1:37.0 | So let's begin by getting nice and comfortable and making sure that your hands are separated. |
| 1:45.8 | And when you're ready, I'd like you to pick a spot on the wall or ceiling in front of |
| 1:51.5 | you and begin to stare at that spot. |
... |
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