Beachside Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 16 March 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.
Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:41.4 | In the session you'll be relaxed and completely. |
| 0:50.5 | So never listen to the session while driving. |
| 0:52.3 | You'll be able to do anything that requires your attention. |
| 0:56.6 | So when you're ready, let's begin by taking a nice deep breath in and allowing your |
| 1:03.0 | eyes to close now. |
| 1:08.2 | And in a moment I'm going to begin to paint a picture in your mind. |
| 1:12.1 | And I'd like you to imagine, sense, or simply become aware so that you can create surroundings |
| 1:21.7 | of sights, sounds, and feelings that will help you to relax completely. |
| 1:29.5 | So let's begin by just taking a moment to imagine that you're sitting on a beautiful, white |
| 1:36.2 | sandy beach. |
| 1:38.5 | And as you look out over the water, you can notice the way the sun glistens off the water |
| 1:45.2 | surface. |
| 1:49.2 | You may even notice the sound as you begin to relax. |
... |
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