The Welcome back to the Stronger by Science Podcast,

aka the Muscle and Feels Stronger by Science Podcast.

This is the second time we make this joke and from what I know this also will be the last time at least for a while as the famous or infamous as he'd prefer. Greg Knuckles will be making his return soon.

I am Dr. Pack.

I'm Dr. Mallow Wolf.

And as noted, this is the Stronger by Science Podcast.

So we are here today for a banger episode on time efficient training. When it comes to time efficiency

efficiency and we'll touch on why it's important

later on in the episode but it is arguably one of these topics that are prevalent multiple times regardless of one's training

age, training status, goals, size, and so on and so forth. Everybody wants to make gains, but nobody has time

and ain't nobody got time to be in the gym for four hours per session. But we get into it let's just touch on what we've been

up to in the past couple of weeks so I'll start with you Dr. Wolf not like there's anybody else besides you here or maybe

there is. What have you been out to the past few days? Yeah so I've been keeping it

tight in the gym using some of these time efficiency hacks because we've both been working quite hard.

In fact, as the listeners may or may not know, we've both been hosting, although predominantly you, the gracious Eric Helms and the UK here.

And so we've got some content coming out, content on the YouTube channel with Strong

Science feet to Eric Helms, so you can all look forward to that.

But besides that, we're just getting ready for another trip to the US. We're seeing

off the range of motion study we previously alluded to. And so right now we're in a

weird interim phase where we're back in the UK for a couple weeks just making sure

everything stays afloat as far as the research side of things, the content side of

things, just keeping up with all

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