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The Stronger By Science Podcast

How to Powerbuild

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6950 Ratings

🗓️ 26 June 2024

⏱️ 108 minutes

🧾️ Download transcript

Summary

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training?

Transcript

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0:00.0

The Wait a second

0:24.0

second this isn't muscle and feels but rather it's a stronger by science

0:30.9

podcast with the Muscle and Feels Host, just the two of us.

0:36.7

Alexa, play just the two of us.

0:39.8

There's no Alexa here of Atso.

0:43.0

So, unfortunately, no music here.

0:45.0

Anyways, just the two of us for this episode.

0:48.0

I am Dr. Pack.

0:50.0

This is... I am Dr. Milo.

0:52.0

Where are you, Milo?

0:54.0

I'm sitting right across you, as the viewers can probably tell by the fact that there is a heavy echo.

1:00.0

Is there though?

1:02.0

Or is there not? But more broadly speaking, we are currently in New York, in

1:08.9

Harlem actually, doing a study with Brad Schoenfeld. But unfortunately our dear co-host has decided to take a vacation,

1:18.0

very unbecoming of a Strong Life Science podcast host, no grind set, vacations are overrated, it's 2024, but on a serious note, we wish

1:26.0

them all the best, but all of this means that will be just the two of us for a couple of

1:30.5

episodes and we'll be touching on a couple of hot topics, meaning power building,

1:36.1

and a secret second topic that will only reveal to the listeners when we actually discuss it.

1:42.4

For sure.

1:43.0

Well, some of us are out here grinding, others are enjoying their time

1:46.7

and we wish them the best.

1:49.6

But that said, aside from being here for the full range of motion versus Partials of Long

...

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