Today's 10-minute walk is helping you keep the fitness promise you made yourself, and

we'll add another link to your growing fitness chain.

Temperatures are a little lower than normal for this time of year, here in Myrtle Beach,

South Carolina. I've learned how to find beauty in winter, which is a

season that I generally don't like. But now that we're in February, that joy and beauty is a little

bit harder for me to recognize. I'm ready to push the fast forward button. Let's get to spring,

and then on to summer.

So my enthusiasm for walking in the cold is a little bit less. And I've recognized,

notice that I'm actually walking less. Ava and I go for a couple of walks every day, and those walks tend to be a little bit shorter.

Instead of lingering longer with the walk, hey, let's add on another 10, 15 minutes.

The conversation is usually, you ready to head back?

Yep, let's go.

It's cold.

Wind's blowing.

Ready to get back into the warm house. So if you're struggling with the challenge of winter, with the challenge of walking more, being outside,

you're not alone. I'm feeling it. I love walking. I'm passionate about walking, passionate

about pursuing fitness, and being intentional

about it and making an investment every single day.

But the reality is it's getting harder with the weather as cold as it's been.

And again, I recognize, I'm in South Carolina.

It's not exactly brutally cold here, but it is cold,

and Ava and I have noticed that our internal thermostats have adjusted since moving here from

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