Welcome back to the forward podcast. I'm your host Lance Armstrong. My guests this week, an absolute beast, Tim Kennedy.

For those who want to see, we actually did a workout just before we recorded the show

For those of you who want to watch some of it not all of it. I wouldn't allow that

Go to over to our YouTube channel. You can see some really cool clips of it's actually their

workout I jumped into look I'm trying to justify how lame I looked in the workout but these boys hit it really hard it's much different than what I normally do but I was

excited to try to get in there and test myself but you'll see some great footage

Over there on the YouTube channel for the forward podcast.

Before we get to Tim though, a couple things.

I managed to survive spring break with nine kids down in Baja California.

Congratulations to myself.

But having said that, it was a neat experience to be with

to be with my son and four of his buddies who were seniors

i think we all who've gone through high school and and gone on spring break that

senior year we all know what that's like so it was neat to

experience that with them they had a heck of a good time as did all the other kids and hey we

made it back last thing before Tim Kennedy if you're in the Austin you don't even need to be in the Austin area because it's now world news.

It's the top story on a lot of these sites that I scour the internet and see is the bombs that are going off in Austin, Texas.

So here's this, you know, just this cool,

funky town that everybody loves to live in.

And then next thing you know, somebody just

starts leaving mysterious packages on

people's doorsteps they're not shipping them you know I think a lot of people

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