This is a global player original podcast.

Hi there, welcome to RunPod. I'm Jenny Falconer. And just before this new episode begins,

well, I just want to tell you that some big things are coming in the Rompod world from even more

brilliant guests to new merch. Yep, new merchandise is on the way, which by the way I've been trying out.

I'm loving it and I cannot wait to share it with you. Also, I've got a huge competition on the way too.

So in order to be the first to hear about all of this and to be with a chance of winning some

fab running goodies, then all you need to do is sign up to receive the newsletter. And you can do that

very simply by going to runpod.co.com.uk. That's runpod.com.uk. It's that easy. Okay. And now

for this week's episode. Hello there. I'm Jenny Fulgner, welcoming you to Runpot, the Run Club of the podcast world.

And one of the greatest things about this podcast is that we all get the chance to be motivated and inspired by some super fit individuals.

But none of them are as fit as my guest today. Seriously, officially, she has

deemed the fittest woman on earth. That is how super fit she really is. She is the

CrossFit Games champion, not once, not twice, but six times over. She's a Commonwealth

gold medalist. She's been at the Olympics as well. Please welcome

to Rornpod, someone who is also a runner. It's CrossFit legend Tia to me. Hello there.

Hi, thanks for having me. What an intro. It's so lovely to have you here. In fact,

do you know what as well? Just seeing where you are because obviously we do this as a video call and just seeing where you are, I'm stuck in my lounge.

It's pretty cold outside.

And you look like you're somewhere glorious.

Where are you in the world?

Yeah.

So right now I am in Austin, Texas, in the United States.

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