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Healthful Pursuit Podcast

Thyroid on Keto with Vivica Menegaz

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.22K Ratings

🗓️ 17 September 2017

⏱️ 56 minutes

🧾️ Download transcript

Summary

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

TOPICS

  • Importance of thyroid health (09:54)
  • Signs of thyroid deficiencies (12:06)
  • 5 steps to balancing your thyroid (31:38)

RESOURCES

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to episode number 51 of the keto diet podcast.

0:03.6

Today we're chatting about the importance of thyroid health, signs of thyroid deficiencies,

0:08.5

five steps to balancing your thyroid and so much more.

0:11.9

So stay tuned.

0:13.0

Hey I'm Leanne from helpful pursuit.com

0:18.0

and this is the Kito Diet podcast where we're busting through the restrictive mentality

0:22.0

of a traditional ketogenic diet to uncover

0:25.1

the life you crave. What's keto? Kito is a low-carb. High-fat diet where we're

0:29.6

switching from a sugar-burning state to becoming fat burning machines.

0:34.3

All listeners of the podcast receive a free seven-day Kido meal plan, complete with a shopping

0:39.8

list and everything you need to chow down on kido for seven whole days.

0:44.0

Download your free copy at healthful pursuit.com

0:48.0

forward slash kido meal. The link will also be in the show notes for today's

0:52.0

episode. Perfect if your daily kido meals have become a bit

0:56.0

lackluster, if you're new to kido and a bit lost when it comes to eating what and how much or thrive on being guided on what to do and

1:06.4

when to do it. Again that's Healthful Pursuit.com forward slash kiddo meal.

1:11.5

Let's get this party started.

1:20.0

Hey guys, happy episode 51. I can't believe we're celebrating our one year anniversary of the

1:25.3

Keto Diet podcast. This is crazy. Thanks so much for listening. Right now I am sitting in a closet, yes, a closet recording this intro for today's podcast because

1:36.6

we are still on the book tour at this point.

1:39.0

Not when the show goes live, I will have been at home for a couple of days after the show goes live but right now we are in

1:44.8

LA there's a couple more hours before our book signing and I needed to do this intro so I jumped

...

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