You're listening to episode number 52 of the Keto Diet Podcast. Today we're chatting about things that affect insulin sensitivity outside of diet, metabolic markers for brain health, the effect that a constant state of ketosis has on brain health and so much more.

So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the

Kito Diet Podcast where we're busting through the restrictive

mentality of a traditional ketogenic diet to uncover the life you crave.

What's Kito? Kito is a low-carb. High-fat diet where we're switching from a sugar-burning state to becoming

fat-burning machines. All listeners of the podcast receive a free seven-day Kito meal plan complete with a shopping list and

everything you need to chow down on kido for seven whole days. Download your free

copy at healthful pursuit.com.

forward slash kido meal. The link will also be in the show

notes for today's episode. Perfect if your daily kiddo meals have become a bit

lackluster. If you're new to kiddo and a bit lost when it comes to eating what

and how much or thrive on being guided on what to do and when to do it.

Again that's Healthful Pursuit.com forward slash kiddo meal.

Let's get this party started.

Hey guys, happy Sunday, the show notes and full transcript for today's episode can be found at

healthful pursuit.com, forward slash podcast, forward slash E52.

The transcript is added to the post about three to five days

following the initial air date of this episode.

And let's hear from one of our awesome partners.

Guys. from one of our awesome partners. Guys, if you're like me and you try a bottle of MCT oil and you pour just a little bit in your coffee and all of a sudden the MCT oil is not only all over your hands but

also all over the blender and all over your cabinets and you're wondering what the heck happened.

...