You're listening to episode number 50 of the Keto Diet podcast.

Today we're chatting about connecting to your body,

how to overcome self-sabotage, body hatred,

and so much more.

So stay tuned. Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast, where we're busting through

the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.

What's Keto? Keto is a low-carb. High-fat diet where we're switching from a

sugar-burning state to becoming fat-burning machines. All listeners of the podcast receive a free seven-day kido meal plan

complete with a shopping list and everything you need to chow down on kido for seven whole

days.

Download your free copy at healthful pursuit.com

forward slash kito meal. The link will also be in the show notes for today's episode.

Perfect if your daily kito meals have become a bit lackluster if you're new to

kido and a bit lost when it comes to eating what and how much or thrive on

being guided on what to do and when to do it.

Again that's Healthful Pursuit.com forward slash kiddo meal.

Let's get this party started. Hey guys, happy Sunday. I hope you are enjoying the first couple of weeks of September.

September is my favorite month.

The transition between summer and fall

is one of my favorite things.

And we are wrapping up the final days

of the Kido Diet Book Tour. I can't believe it's almost over.

...