You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fedwomen Podcast, this is episode number 321, I'm your host, Noel

Tar of coconuts and ketobels.com.

I'm a nutritional therapy practitioner and a national strength in conditioning association

certified personal trainer.

While we have done so many interviews about thyroid issues, they've mostly been educational

which is great and necessary and we've had free downloads with some episodes and we've

had really smart people talk through exactly what you need to know about your labs and

what should be pulled and what that means.

What I realized though is that so many people have follow-up questions and just need to

talk to someone.

So today's episode is going to be with my dear friend, Elena Haber.

She is well known in the AIP community for her amazing recipes and her personal experience,

managing her own thyroid disease holistically.

She's worked with a lot of doctors and done a lot of research.

Some of you know that my husband was also diagnosed with Hashimoto's two years ago, so she's

actually the one that I go to when I have questions.

I'm excited to talk through all of the questions we got from you all today.

There was a lot.

...