How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 20 April 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.1	way women perceive health, fitness, and their bodies since 2015.
0:11.4	I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com, and you can
0:17.5	keep up with the show on Instagram at Well-Fed Women.
0:23.9	Welcome to the Well-Fed Women Podcast.
0:25.8	This is Episode 320.
0:27.6	I am your host, Noel Tar, of coconutsandcutables.com.
0:30.6	I'm a nutritional therapy practitioner and a certified personal trainer.
0:34.2	I am here with my co-host, Stephanie Rupert, and today we're going to be addressing everything
0:38.5	there is to know about the connection between adrenal fatigue in quotations.
0:45.6	Also known as HPA axis dysregulation, adrenal fatigue is not a real thing, but the physiological
0:54.8	shifts that happen to your adrenals specifically your HPA axis is very much so a real thing.
1:01.7	And so we'll be talking about that today, and how it relates to blood sugar and insulin.
1:10.1	The last time we asked for questions from of you all, it was very loud and clear.
1:14.9	We need to unpack blood sugar and cortisol and insulin and the adrenals.
1:19.6	So that's what we're going to do.
1:20.8	It's going to be a blast before we get into that fun speaking of stress.
1:25.2	If you experience stress, anxiety, chronic pain, or have trouble sleeping at least once
1:30.0	a week, you are certainly not alone.
1:33.4	I'm right there with you over the past few years and to this day like yesterday.
1:39.5	So many of you have asked about CBD oil.
1:43.0	And while this has been around for many years, it's really only been in the past year
	...

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