You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can

keep up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fedwomen Podcast.

This is episode number 32.

I'm your host, Noel Tar of coconuts and cuddleballs.com.

I'm a nutritional therapy practitioner and a certified personal trainer.

I'm here with Stephanie Rupert, and today we're going to be answering your questions

about meal timing.

So should you be eating more or less frequently, and reasons for shifting meal timing according

to your individual health concerns?

We'll also be discussing how to naturally raise progesterone levels that have tanked,

and why they may have tanked.

And why the BMI's scale does not determine your health, and you can go tell the BMI to

kick rocks.

So it's going to get a little salty, speaking of salty before we jump in.

This podcast episode is here today in your ears because of element, elementy.

Most of you know, Stephanie, I talk a lot about hydration, and specifically how electrolytes

are an important aspect of hydration that so many people overlook.

Your absorption in your body is actually dependent upon the absorption of key electrolytes,

and you lose electrolytes through sweat, and when you go to the bathroom, and they have

...