Hey everyone and welcome to our throwback episode. In our throwback episodes, we are reintroducing you to some of our most popular episodes.

This is great for new listeners who want to learn more about the work we've done in the past. And it's a great refresher if you've been a listener for a long time. Enjoy.

Reagan, thanks for joining us today.

Oh, I'm thrilled to be here.

So how about you get us started by telling us a little bit about yourself?

Well, I am an executive and life coach. The work that I do primarily revolves around helping people

live their best lives. So whether that's personally or professionally. And the focus

is frequently around how people can set boundaries, shed the shoulds in their lives. So the things

that they frequently say yes to that are holding them back from focusing on what they really want

to go big on. And then I also, as a side part of my business, do a lot of workshop, facilitation, and keynote

speaking engagements.

Very nice.

So can you tell us a little bit more about the should part?

That's really interesting.

Yes.

Shetting the shoulds is a passion of mine.

So what I've found through my coaching is that every single client of mine is almost paralyzed

in their lives in terms of they feel like they should say yes to every opportunity that comes their way.

And they feel that way for a few reasons. One reason is fear. So what would happen to me if I said

no to this opportunity? Would I not get a

promotion? Would my child's teacher not respect me for not volunteering? Would my husband get mad at me?

Would my friends, you know, turn their backs on me if I said no? So that fear or even a sense of

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