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Hello, everyone. Welcome to this episode of the Mindful and Minutes podcast. Today we are doing a throat chakra meditation.

So our throat chakra is the energy center that is associated with clear communication,

your voice, and it's that energetic space that allows you to really speak your truth so that's what

we're focusing on today so when you're ready we'll begin by finding a comfortable position

either seated or lying down allow your spine to be long and your body at ease make sure that you can breathe without anything

...