Spring Equinox Breath Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 16 March 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you through a breathwork practice that activates both your sun and moon energy and ends with focusing on the balance and midline between the two to honor the Spring Equinox. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by Better Help. Now, I know that sometimes when we talk about therapy,
0:05.9	something that can come to your mind is that it is a big investment. But it is an important
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0:46.2	And let's be honest, therapy shouldn't feel like a luxury.
0:48.9	It should feel accessible.
0:50.7	And your mental health is worth it.
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0:55.5	means to me lindsay and i meeting every week it's been so beneficial just to better understand myself
1:01.5	and have someone i can bounce ideas off of to me it's definitely worth it and with over 30,000
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1:35.2	Thank you. BetterHelp, H-E-L-P.com slash minutes. Hello, everyone.
	...

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