90 Days Of New Habits

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 26 March 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what the swaps have done for her in the past 90 days. Thank you to our sponsor Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping Thrive Market-Thrivemarket.com/mindfulminutes to save 30% off your first order More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What I'm about to say might surprise everyone, but I did not become a yoga and meditation teacher
0:05.9	because I loved bookkeeping and tax season. That is not what inspired me to start my small business.
0:13.6	And I know I am not alone when I feel like business finances is a full-time job on top of the actual job of running your business,
0:24.3	which is why I am so happy to tell you about found. Found is a business banking platform that
0:31.2	lets you effortlessly track expenses, manage invoices, and prepare for tax season. And you can even set aside money for different business goals and control spending with
0:41.6	different virtual cards.
0:43.3	And honestly, it's helped me save so much money because Found helps me identify tax writeoffs.
0:48.8	And I've saved so much time that I can spend more of that time doing what I love, which is not bookkeeping
0:56.4	in tax season. It is writing meditations and sharing what I love with all of you. So if you are
1:03.8	a small business owner, I know that you're going to join the other 30,000 five star reviews,
1:10.2	like this one. This was my favorite. Found is going
1:12.8	to save me so much of a headache. It makes everything so much easier, expenses, income, profit,
1:18.7	taxes, invoices, even, which, yes, I concur, absolutely. And open a found account right now for free
1:26.3	at F-O-U-N-D.com slash mindful.
1:30.3	Found is a financial technology company, not a bank.
1:33.5	Banking services are provided by Pyrmont Bank, member FDIC.
1:37.9	Don't push this one off.
1:39.2	Join thousands of small business owners who have streamlined their finances with Found.
1:52.2	Music small business owners who have streamlined their finances with found. Hello, everyone.
1:54.7	Welcome to this episode of the Mindful in Minutes podcast.
1:59.6	Today is a freeform episode, so no guided meditation today, but it is a personal episode.
2:06.4	So I am going to be sharing some changes that I've made over the last 90 days in my life.
	...

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