Thriving While Healing: Trauma Release and Harmonic Living with Koya Webb
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
iHeartPodcast
4.8 • 1.3K Ratings
🗓️ 20 February 2026
⏱️ 55 minutes
🧾️ Download transcript
Summary
Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She’s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives.
Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we’ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true – the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion.
Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels.
Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in!
Quote of the Day:
"Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.”
– Koya Webb
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Cultivating H.E.R. Space Sanctuary
Where to find Koya Webb:
Website: Koya Webb
Podcast: Lifestyle Design with Koya Webb
Pinterest: Get Loved Up
IG: @koyawebb
LinkedIn: Koya Webb
YouTube: @koyawebb
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I'm Daniel Alarcon, and this is my friend, is much more famous than I am. I wouldn't go that far, but I'm John Green, co-host of the podcast The Away End with my old friend Daniel. On our podcast, The Away End, we'll share with you the magic of international football, all leading up to the 2026 World Cup. Together, we'll find out why, of all the unimportant things, football, soccer, is the most important. |
| 0:22.6 | Listen to the away end with Daniel Auer Kohn and John Green on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:32.7 | On this week's episode of cultivating her space. |
| 0:36.5 | The betrayal doesn't find you, the assault doesn't define you, those bad things. |
| 0:40.0 | The abuse you experience doesn't define you. |
| 0:42.0 | You define you. |
| 0:43.4 | And in my first book, I actually wrote, you are not a victim. |
| 0:47.7 | You are a creator. |
| 0:49.4 | And even though in one moment, we are victimized. |
| 0:53.4 | But then what we do about that creates our reality. |
| 0:58.7 | Hey lady, have you ever felt like the world just doesn't get you? |
| 1:04.4 | Well, we do. |
| 1:07.2 | Welcome to cultivating her space, the podcast dedicated to uplifting and empowering women like you. |
| 1:13.9 | We're your host, Dr. Dominique Broussard, an educator and psychologist, and Terry Lomax, a techie |
| 1:20.4 | and transformational speaker. Join us every week for authentic conversations about everything |
| 1:26.8 | from fibroids to fake friends as we create space |
| 1:31.1 | for black women to just be. Before we dive in, make sure you hit that follow button and leave us a |
| 1:38.6 | quick five-star review. Lady, we are black founded and black-owned and your support will help us |
| 1:44.1 | reach even more women like you. |
| 1:46.5 | Now, let's get into this week's episode of Cultivating HerSpace. |
| 1:53.0 | If you want more speaking engagements, collaborations, or visibility for your brand, I've got to tell you the truth. |
| 1:59.7 | This is Terry Lomax, and I've been a public speaker |
... |
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