Welcome to the Functional Nutrition Podcast.

I'm your host, Aaron Holt.

I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.

I work with women all over the world through my online programs,

and I'm also the founder of the Functional Nutrition Academy,

a 12-month practitioner mentorship

where I help other nutrition pros level up with functional medicine methodologies.

I've got a bone to pick with diet culture and the conventional healthcare model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's

all about. Please keep in mind this podcast is created for educational purposes only and should

never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

I'd love for you to subscribe, leave a review in iTunes, share

with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.

Hey guys, welcome back to the show. I'm Aaron and I'm here with Kyle. What's up? And it is Monday

right after daylight savings time. So shout out to all the

moms who are no doubt losing their mind. I stared at the clock from like three p p.m. on just like

willing Scott to come home. He didn't come home till 6.30. So that was pretty sweet. It's dark.

Where is he? Why this like just, mask of darkness covers your entire life from, like, 3 p.m. on.

It's, like, glorious.

Before we get into today's show, we're going to talk about the upcoming holidays a bit today.

But first, I want to mention that I created a functional holidays Facebook group. It's

totally free and open to anyone looking for holistic support throughout the hectic holidays.

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