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The Funk'tional Nutrition Podcast

Interview with The Roasted Root | Ep 9

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 15 November 2017

⏱️ 68 minutes

🧾️ Download transcript

Summary

In this episode: -Julia talks about starting a blog and what it takes to run a blog as a business -What does your relationship to yourself have to do with diet, food and illness? -Ways to manage IBS -Managing chronic disease through diet -How to support digestion -Issues with active women going too low carb -Tweaking your macros -Home fermentation -Pro tips on brewing kombucha at home -Eating well with minimal effort and time -Where to start with home cooking -Why you should give less of a F -Thanksgiving meal swap tips FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root

Transcript

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0:00.0

Welcome to the Functional Nutrition Podcast.

0:05.3

I'm your host, Aaron Holt.

0:07.0

I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.

0:13.0

I work with women all over the world through my online programs, and I'm also the founder of

0:18.5

the Functional Nutrition Academy, a 12-month practitioner mentorship

0:22.5

where I help other nutrition pros level up with functional medicine methodologies.

0:28.1

I've got a bone to pick with diet culture and the conventional healthcare model that are both

0:32.8

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's

0:39.4

all about. Please keep in mind this podcast is created for educational purposes only and should

0:45.5

never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

0:51.2

I'd love for you to subscribe, leave a review in iTunes,

0:54.3

share with a friend, and keep coming back for more.

0:57.2

Thanks for joining me.

0:58.7

Now let's dive deep.

1:00.2

Hey guys, welcome back to the show.

1:07.0

Erin here.

1:08.0

We're wicked pumped up about today's episode because we are interviewing one of my favorite

1:12.2

food bloggers who I will announce in a minute. But first, we've got some announcements. A reminder that

1:19.2

I created the functional holidays group over on Facebook so we can offer up some holistic

1:24.3

support during this busy time. I've got some of my favorite ladies coming up

1:29.3

with some awesome content for you guys. It's all for free. We've got recipes coming your way,

1:34.5

yoga videos, home workouts, some grounding practices, meditations. Personally, I'm wicked excited.

...

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