Natural Cold & Flu Prevention | Ep 7

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 3 November 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

**The audio got a little weird/unsynched at the end of the episode, but it's all good!** In this episode: -How Kyle is dealing with severe life stress -Erin’s experience with antibiotics -Our thoughts/decisions about the flu shot -Natural cold and flu prevention -Food to support immune health -How many fruits and veggies do we aim for? -How to get more variety in your diet -What’s the deal with neti pots? -Herbs and supplements -What to do when you start coming down with something FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs,
0:16.8	and I'm also the founder of the Functional Nutrition Academy,
0:20.4	a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes,
0:54.6	share with a friend, and keep coming back for more.
0:57.7	Thanks for joining me.
0:58.8	Now let's dive deep.
1:03.0	All right, guys, welcome back to the show.
1:05.3	This is Erin.
1:06.0	I'm here with Kyle.
1:07.5	Hey.
1:08.2	Hey.
1:09.4	We're going to do our best to not sound like disasters of humans today, which we
1:13.7	completely are. But before we get into the show, I just want to make a couple of workshop
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.