Thriving in a Balanced Life

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 4 December 2015

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris Kelly, cyclist and wellness expert, joins Vinnie Tortorich on this Friday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Squatty Potty Pure Vitamin Club Villa Cappelli POLITICAL CORRECTNESS Can't call a flight attendant a stewardess or a house keeper a maid Everyone is offended too easily! CHRIS KELLY Website nourishbalancethrive.com Similar story to Vinnie but is smarter and figured it out quicker Chris started falling apart (brain fog, fatigue, low libido) once he came to the US and started eating in the cafeteria at work Was riding bikes and racing a lot Was nearly a pro mountain biker (Category 1) Full-suspension bikes are fun! Doctors were not helping him so he had to find out things for himself GETTING SICK Chris had incredible fatigue -- not normal athlete fatigue in the afternoon he couldn't keep his eyes open, but at night being incredibly hyper Vinnie remembers this too would have to sleep at work Both made excuses for the reason they were feeling so tired and passed it off as normal what IS normal these days? Cortisol follows circadian rhythm, highest in morning, lowest at night -- therefore, a good and normal sleep schedule is necessary To fix one's circadian rhythm, one must realize what first affects it Exposure to sun, blue light, etc. DIET He was eating lots of sugar and grains Took him awhile to figure out that they were hurting them due to the fact that a high carb diet is preached to athletes Went cold turkey Bloating went away almost immediately, started to feel better Had some left over symptoms that resolved as he kept with it A DAY IN THE FOOD-LIFE OF CHRISTOPHER KELLY Doesn't insist on eggs for breakfast Eats leftovers for breakfast Eat what you have! Vinnie doesn't eat lunch often because he has big breakfasts and his body is using the fat Intense athletes have to be careful that they are eating enough even if they aren't hungry

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:13.4	My name is Vinnie Torterton, folks. It's Friday again. But you already knew that because it's Friday.
1:20.2	And you're listening to the show. And as you know, Friday's when I do a show where I bring in a luminary in the field of health and fitness,
1:31.0	and we go one-on-one and we kind of hash it out, and hopefully you guys learn something in the process.
1:37.5	Today's show is brought to you by Pure Vitamin Club, Squatty Potty, and Villicapelial olive oil.
1:46.4	We will get into those ads in just a few minutes.
1:47.6	I'm very excited to bring my esteemed guests on.
1:50.6	And as a matter of fact, I'm liking this guy more and more by the second because I'm
1:55.5	looking at him through Skype and he's wearing a T-shirt that I've been wearing for about, I'm going to say maybe three to five years.
2:04.7	Serena brought it back to me from somewhere, and I loved it so much that the t-shirt almost kind of looks like me.
2:12.0	And what does the t-shirt actually say?
2:14.6	Let me introduce my guest.
	...

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