Genetic Risk and Restaurant Eating

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 5 December 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karen Parrott joins Vinnie Tortorich on this Saturday listener's question Angriest Trainer podcast and asks questions about eating out and knowing genetic risk. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Villa Cappelli KAREN PARROTT Came to the inaugural NSNG meet up From Carlsbad, CA, just 100 miles away from LA Meet up was just a bunch of people wanting to know more about the lifestyle Went out to eat, meditated, worked out with Vinnie Karen highly recommends! Karen used to be overweight, but has lost 70 lbs and kept it off! In ~2002, had a nutritionist tell her grains and sugar were hurting her DOES KNOWING ONE'S GENETICS HELP WITH DISEASE RISK? Knowing can be dangerous because then you have a big excuse not to try For example, if you know you have obesity genes in your family, you will just say you're predisposed and can't help it, and eat junk food! WHAT ARE SOME OF VINNIE'S FAVORITE THINGS TO EAT OUT? Vinnie and Serena eat at restaurants a lot now that Tallulah is at college Lunch is always out and now dinner is always out They go to nicer restaurants because they get better food Vinnie loves Marmalade Cafe because he gets good fish, or a bun-less hamburger Loves broccoli! Hipster-type gastro-pubs are really big but have NSNG options Goes to Chipotle, gets a bowl without rice and without corn Chicken/beef, beans, sour cream, cheese, lettuce, salsa, guac This is a good fast food option The Counter is also very good Made-to-order burgers are a good way to go (just don't get a bun!) If you can't eat gluten, make sure that your vegetables at restaurants aren't cooked in pasta water or anything like that

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
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0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:13.5	I am Vinnie Toderton. Folks, here we are again on the Saturday show. Boy, I've been doing a lot of
1:19.7	these over the past several hours. I'm trying to build them up before I get out of here to go off to
1:24.9	India and working on it very hard.
1:28.7	And tonight I have a woman on that I've met before because she came to the NS&G,
1:37.7	the inaugural NS&G meetup that we had in Woodland Hills, California.
1:42.5	It was kind of an impromptu, if you will. Not so impromptu, because to get people to come from all over the country, it's hard to call that impromptu. But it was really put together fast. And she was there for pretty much the entire weekend, Karen Parrott. How are you doing, Karen? Hi, Vinny. I'm doing great.
2:04.5	Good. Well, it's good to see you again, at least on Skype here like this.
2:11.7	You know, this late in the day and you're still looking good. That's pretty, pretty difficult, right?
2:22.3	Yes. Yes. Fortunately, I've got a haircut that, you know, 80 style, still big hair, and it, you know, that gets me through the whole day.
2:26.9	Well, good. Well, keep doing it because it looks good and you make it look good.
2:36.0	Now, you came to the original NS&G meetup. What did you think of that? Because you don't live far away. You live right down the street,
	...

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