Through meditation, you get to realize that you tell yourself stories about reality.

And you tell yourself stories about, oh, my relationship with so-and-so.

When they said that, you know, they thought this and they don't like me anymore.

All these different things that we come up with in our stories.

And through meditation, often we get to realize, actually, those are just by our own construction,

the very notion of the self is something that we construct through our own mental activities.

And by realizing that it liberates us to open up to other possibilities.

Collective insights as a voyage through topics and technologies revolutionizing human well-being

groundbreaking approaches for a better world and a better life away you welcome to collective insights

hi i'm dr dan stickler before we get into this week's episode, I wanted to share with you about a

protocol I'm passionate about it in my practice. Now, everyone wants to slow down aging,

but most of us aren't sure how to do it the right way. And there's something that I recommend

that everyone can do and it takes just two days a month. It's a bodily cleanse that helps

get rid of old defective cells,

these cells we call senescent cells.

They're shown to be related to so many symptoms of poor aging.

This is something that all of us need to address as we age.

This bodily cleanse is a supplement which contains a group of ingredients that we call

synolytics.

New research on aging and longevity, including a clinical study on qualia sinolytic shows that synolytic supplementation can play a huge role in enhancing how we age.

Cynoletic ingredients help our body flush senescent cells, supporting repair and rejuvenation

from muscles to joints and to even how we feel every

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