This is one of the important things about understanding how the brain works, because if you understand that pretty much everything you experience is a combination of meanings from the past, the signals from the sensory surfaces of your body, and the signals in your brain are constraining each other to create meaning, to give, that's really what your

experience it and, you know, what your actions are. Once you understand this, then you can kind of

use that deliberately to cultivate new experiences for yourself, that you can deliberately

deliberately cultivate with energy, with effort, but then eventually

if you practice, practice, practice, practice, your brain can start to construct experiences really

easily, very effortlessly.

And it becomes a set of tools that you can use to literally change your experience of the world.

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Hi, I'm Dr. Gregory Kelly. Before we get into this week's episode, I want to talk about one of the most important molecules in your body to help

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Hi, this is Dr. Greg. I'll be the host for today's episode, and today we're lucky to have Dr.

Lisa Feldman Barrett. She's in the top 1% of the most cited scientists in the world for her

...