Neuroscience - Dr. Gloria Mark - Attention Span

Collective Insights

Qualia Life

Alternative Health, Life Sciences, Health & Fitness, Philosophy, Society & Culture, Science

4.8 • 525 Ratings

🗓️ 23 July 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our latest episode Dr. Greg Kelly sits down with Dr. Gloria Mark to delve into the complexities of human attention in the digital age. They discuss how never-ending notifications, multitasking demands, and mindless scrolling impacts cognitive function. The conversation offers a rare glimpse into the intricacies of attention, highlighting how our devices shape our ability to focus, stress levels, and overall well-being. Knowing how our brain deals with distractions puts us in a better place to be intentional about where we direct our focus, boosting productivity and happiness. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

Transcript

Click on a timestamp to play from that location

0:00.0	there is a part of the mind that's called executive function. And that's such an important part of
0:06.6	our mind. And it helps keep us on track. It helps us filter out distractions, helps us select what to
0:15.0	focus on, helps us make decisions, prioritize things. It's such an important part of us. And if we're constantly
0:24.1	shifting our attention, then our poor executive function just gets fatigued, right? It's just,
0:32.5	you know, having a hard time doing its heroic job of keeping us on track. And when it gets us fatigued,
0:41.3	we become even more susceptible to distractions.
0:47.9	Collective insights as a voyage through topics and technologies revolutionizing human well-being.
0:53.6	Groundbreaking approaches for a better world and a better
0:55.9	life away you. Welcome to collective insights. Hi, I'm Dr. Gregory Kelly. Before we get into this
1:05.3	week's episode, I want to talk about one of the most important molecules in your body to help you
1:09.8	age well. I'm talking
1:11.2	about NAD plus. High NED plus levels help our bodies stay youthful in so many ways, such as creating
1:17.6	energy, maintaining healthy DNA, detecting and using nutrients efficiently and protecting your cellular
1:23.4	health. But in our 30s and 40s, our NED levels start to plummet. That's why our science team made
1:29.0	Qualia NED Plus. Quaya NAD Plus is a clinically tested formula with an uncommonly advanced approach.
1:34.9	It can boost NED plus levels up to 50% by combining 14 key ingredients, including three premium
1:42.1	NAD plus precursors, working together to support NAD plus production
1:46.6	deep into life. To learn more about NAD plus research and to try Qualia NAD plus risk-free for 100
1:53.7	days, go to qualia life.com slash NAD15 and use code NAD15 for 15% off qualia. That's NAD 15 for better aging at qualia
2:06.3	life.com slash NAD 15. Hi, this is Dr. Greg and on today's episode with us we have
2:15.5	Gloria Mark, Chancellor's Professor Emerita at the
2:18.3	University of California Irvine, and has spent 10 years as a visiting senior researcher at
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Qualia Life, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Qualia Life and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.