What is going on everybody welcome back to the Mind Over Macros Podcast as always I am

your host Mike Milner and today I was joined by a very special guest I had

Louise Digby on the show and we got into all of the juicy

details about making progress if you are a woman in your 40s or beyond going through all the fun

hormonal changes that are happening and Louise was great really broke everything down in a way that was easy to understand.

And I also think easy to implement, which is always what I look for.

Can we take the information and is it actionable?

because we know that information does not create

transformation, action creates transformation.

So I really appreciate the way that we kind of got into this.

I'll just let you listen for yourself,

but of course, because it's the Wednesday edition of the show,

first and foremost, we got to give away some fun stuff. I've got a winner here that is the Katie bug I was trying to read the username

The Katie bug one two three is our winner if you don't know every single week. We pick a winner who left a five star rating and review on Apple podcast or Spotify to win a free supplement of their choice from one of our sponsors.

And this week's winner is the Katie Bug one, two, three.

The review says, casual, but informative.

I appreciate the casual note there.

That's my goal.

She says, I like how Mike brings the info down to my level. It makes it easy for people like me who don't know all the specifics can still gather good information that's adaptable to real life. Thank you so much. That's the goal here is to make it

easy to understand and easy to implement as I mentioned. So Katie,

congrats, you can email me, Mike at Peak Optimization Performance.com, and just take a look at our sponsors.

We've got HerrXT, Legion Athletics, Organify, and Cured Nutrition,

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