What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. In today's episode, I am going to continue answering your burning

questions or better stated.

I'm going to help remove the roadblocks that are getting in your way of achieving the goals that you want to achieve. Now if you don't know what I'm talking

about I posed a question to my email list and if you're not on my email list that is

the place to be you should get signed up. I drop daily gold in there,

Monday through Friday. And I get a lot of positive feedback from my emails.

So you also get some special incentives and some really cool

opportunities that I do not announce anywhere else. So there's some

exclusive benefits that only happen on my email list. If you go to

neurotype training.com slash email neurotype training.com slash email you can put

your name your email and subscribe and it's actually good

timing because there is something coming up in August that you want to be on

my list for specifically.

But the question was simple, it was basically,

tell me what you're struggling with.

I basically said,

I want to know the thing that confuses you or frustrates you more than anything else.

Nutrition, training, lifestyle, mindset, like basically let's clear the air.

Once in for all, let's remove the frustration, let's remove remove the roadblocks and let's get you the information that you need and so that's kind of what I'm going to be doing over the next several episodes because that way I know it's relevant and especially the ones that had

multiple answers and that's that's where I'm starting I'm starting with the most popular and

we'll just work through it. The first episode was about fasting and the fear of carbs and today's

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