Welcome. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut. You know I

went kiddo in 2016 to reverse diabetes type 2 that is and also to lose weight of course it's my

mission to spread the science of kido and to show the world how cooking is

necessary for kido success Oh and we love eating fantastic food and that's what

we're all about isn't it Carrie. I am all about the fantastic food Carl and I am

Carrie Brown and I also live in Connecticut just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar to disorder and depression. I take no medications, I have no

symptoms and it's my mission to show the world that keto food is not only delicious, but

it can be better than any other kind of food you've ever had.

Mm-hmm.

And this show is a document of our experiences thriving for years in nutritional kitosis.

And also our experiences reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now, we are not doctors, so we do not give out any medical advice.

Right, we just want to share our experiences and review the research that supports it.

Oh, and boy, howdy, was our event, Kito Fest 2019.

Totally epic, and we're already excited for Kito Fest 2020.

That is our event, Kito Fest.

And you know on this podcast we share our recipes and of course any science we find in the show notes at

two keto duds.com. My favorite part's the recipes. So let's start

podcast 180 can you believe it? 180 episodes of awesome, and this might be the awesomeest yet.

Yeah, it's called Thriving After Brain Cancer with Andrew Scarborough.

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