Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight.

And now it's my mission to spread the science of kido

and to show the world how cooking is really necessary for kido success.

Oh yeah, and we love eating fantastic food.

I am all about the fantastic food and I'm Carrie Brown and I also live in Connecticut

just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from

bipolar 2 disorder and depression.

I take no medications, I have no symptoms, and it's my mission to show the

world that keto food is not only delicious, but it can be better than any other

kind of food. And this shows the document of our experiences thriving for years in nutritional

kitosis and also our experiences reversing diabetes and depression and feeling

better than we ever have before. And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now, we're not doctors so we don't give out any medical advice.

Right, it's just food, and we just want to share our experiences and review the research

that supports it.

In every episode we share our recipes in any science we find in the show notes.

And it's no secret that my favorite part is the recipes.

Right. So let's start podcast number 181, raising a family on Kido with Corey and Rebecca Conklin.

And I'm super excited for this episode, but before we get started, let's explain in plain English what a ketogenic diet is.

Right, that's any diet that puts you into a state of

...