Today, three ways you can change it up as you are walking for fitness.

Welcome to walking is fitness. This is a podcast of action, providing a little extra motivation

to help you keep that fitness promise you made to yourself because that really is the hardest part of

fitness, keeping that promise. Hi, I'm Dave. I've been walking for fitness since 2013, averaging just under

21,000 steps a day. I am walking right now and would love to have you join me for the next 10 minutes.

It is a breezy day in South Carolina and the skies, I'm always confused about the difference

between partly sunny, partly cloudy, mostly cloudy.

I mean, mostly sunny I get.

That's when I can see nothing but blue sky,

with maybe a few harmless white clouds floating by.

But if I were to pick a percentage, I would say it's about 50-50.

50% cloudy right now, 50% clear sky.

So halfway cloudy, halfway sunny?

I don't know.

I do know this.

It's a beautiful day for a walk. So I'm going to take advantage of it.

And I hope it is nice where you are as well. All right. Today I want to give you an idea,

actually three ideas of ways that you can change it up. I'm not a personal fitness trainer. I'm not an

exercise physiologist, but I have read enough to know that in terms of exercise, we're

talking purely exercise here, that doing the same thing, the same way all the time, your body adapts,

and it starts to lose the benefit.

So using walking as exercise, there's great value in changing it up, in changing up your pace, adding hills every now

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