How about three excuses to walk more?

Welcome to walking is fitness.

This is a podcast of action providing a little extra motivation to keep that fitness promise you made to yourself.

Hi, I'm Dave. I've been walking for fitness since 2013, averaging just under 21,000 steps a day.

I am walking right now and would love to have you join me for the next 10 minutes or so.

Beautiful morning in South Carolina. The skies are are clear still cooler than normal for this time of year

but it is slowly warming up walking beside a lake right now and there are some baby ducklings on

the other side learning to do i, I guess, what ducks do.

And a couple of beautiful swans gliding gracefully across the surface of the water.

Gorgeous.

So I was listening to the radio yesterday, and the announcer was giving the weather forecast.

And it was going to be a beautiful day,

and she threw in a little editorial comment.

If you haven't been outside for a walk lately, take advantage of the weather today.

It's going to be gorgeous.

Which got me thinking about how so many of us find excuses not to move, not to walk, not to be physically active.

And only when conditions are perfect do we start moving.

But that describes other people, not you.

You're part of walk nation.

You look for excuses to walk more. So let's take probably the three most common

reasons that people would give themselves to stay inactive, to not take a walk.

Excuses not to walk.

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