Staying Hydrated While Walking
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 21 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk.
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Transcript
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| 0:00.0 | All right, with the weather warming up, it is even more important to stay hydrated. |
| 0:10.0 | Now, is this as much a struggle for you as it is for me? |
| 0:17.0 | Welcome to Walking is Fitness. |
| 0:30.7 | This is a podcast of action providing a little extra motivation to help you keep the fitness promise you made to yourself because that really is the hard part of fitness. |
| 0:40.9 | Hi, I'm Dave. I've been walking for fitness since 2013 averaging just under 21,000 steps a day. I am walking right now and would love to have you join me for the next 10 minutes. Skies are cloudy in South Carolina. There is a threat of rain |
| 0:50.0 | this morning. I just checked my weather app and it seems that I'm in the clear at least for 10 minutes. |
| 0:59.4 | And if I glance to my left, I can see some blue sky, so that's good. If I glance behind me, |
| 1:05.6 | the clouds look far more threatening and I'm not sure that I believe what my weather app is telling me. |
| 1:12.0 | Temperature is a little milder than it's been lately. Bottom line, it's a really great |
| 1:18.2 | morning for a walk and let's get to it. Yesterday, Eve and I were walking along a lake behind our community, |
| 1:30.9 | and I noticed something in the water that was moving, |
| 1:34.1 | and my first thought was, there's the alligator. |
| 1:37.5 | And after a moment or two, realized, no, not an alligator, and looked at it, |
| 1:43.2 | and it was a beaver and it was a beaver. |
| 1:47.0 | It was a beaver. |
| 1:49.0 | And he was floating in the water and he was near the water's edge. |
| 1:55.0 | And he was sort of moving in our direction. |
| 1:59.0 | And I was trying to remember |
| 2:00.9 | what I knew about beavers, |
| 2:02.7 | which is very little, other than Mr. Beaver, |
| 2:05.4 | the Beaver family, and the Lion, the Witch, and the Wardrobe. |
| 2:08.8 | And I don't think |
... |
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