Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 10 August 2015

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly...

Transcript

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0:00.0	He's an expert in human performance and nutrition.
0:07.0	Voted America's top personal trainer and one of the globe's most influential people
0:12.2	in health and fitness.
0:14.2	His show provides you with everything you need to optimize physical and mental performance.
0:19.6	He is Ben Greenfield.
0:22.1	Power.
0:23.1	Speed.
0:24.1	Mobility.
0:25.1	Balance.
0:26.1	Whatever it is for you that's the natural movement.
0:31.1	Get out there.
0:32.1	When you look at all the studies done.
0:35.1	Studies that have shown the greatest efficacy.
0:39.1	All the information you need in one place, right here, right now, on the Ben Greenfield Fitness
0:46.2	Podcast.
0:56.1	Hey everybody, Brock Armstrong here and we're trying something a little bit different today.
1:06.2	I'm going to read to you Ben's usual Monday Morning blog post and see if it helps people
1:12.4	out.
1:13.4	If you are a little more comfortable listening to it rather than reading thousands
1:16.7	and thousands and thousands of words or maybe you prefer to read stuff and this is a
1:21.3	wasted effort.
1:22.3	Anyway, we're going to give it a shot.
	...

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