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them out. In this episode of the Ben Greenfield Fitness Show, there are so many reasons we've chosen

to avoid the institutionalized educational system. One of them is that it is very difficult

to be a part of that system without sort of getting sucked into what I sort of call

like the culture of extra curricular. School is the advertising agency that teaches us that we

need our society as it is. You know, we're taking kids at a very young age in the conventional school

system and we are compelling them to be inside and basically sedentary for a huge part of their life.

He's an expert in human performance and nutrition. Voted America's top personal trainer and one

of the globe's most influential people in health and fitness. His show provides you with everything

you need to optimize physical and mental performance. He is Ben Greenfield. Power. Speed, mobility,

balance. Whatever it is for you, that's the natural movement. Get out there. When you look at all

the studies done, the studies that have shown the greatest efficacy. All the information you need

in one place right here, right now, on the Ben Greenfield Fitness Podcast.

Hey folks, it's Ben Greenfield here and as I've mentioned before on a few podcasts, I was actually

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