In this episode of the Ben Greenfield Fitness Show, how to burn fat and build muscle at the same time,

what's the best time of day to drink coffee is warming up overrated,

climbing stairs versus the stairmaster versus the elliptical, and much more.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power, speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there. When you look at all the studies done, the studies done have shown the greatest

efficacy. All the information you need in one place right here, right now, on the Ben Greenfield

Fitness Podcast.

I'm a little bit late for recording this morning's podcast. I was online shopping for Duck Fat.

No, I really was. I realized that it's not you for missing something on that.

No, honey, I was just shopping for Duck Fat. I wasn't looking at it.

That's right. Just Duck Fat, Nudge, Nudge, a wink wink.

No, actually, I'm making this recipe, which is a lot of people may be familiar with a duck.

I don't really know how it's pronounced. Duck Confi.

Yeah, that was the argument my wife and I had yesterday, whether it was confi, confi,

or confit, but it's duck that's been preserved in duck fat that you then cook and you get all

nice and crispy, the wings and the legs. I have been having a heck of a time,

finding a nice organically raised whole duck here locally. For some reason, Spokane has a

Dirt of Ducks. Here's how I ordered this morning from the U.S. Wellness Meets website.

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