Thoughts... Are We What We Think - Part 1

Previa Alliance Podcast

Previa Alliance Team

Mental Health, Kids & Family, Self-improvement, Parenting, Health & Fitness, Education

5 • 1.2K Ratings

🗓️ 20 January 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this two-part series, Sarah and Whitney start by examining all-or-nothing thinking, a mindset that sees the world in black and white. This limiting perspective can lead to self-defeating thoughts, particularly when suffering from stress or exhaustion. Learn how childhood experiences shape our acceptance of positive feedback and discover the power of affirmations in nurturing positive self-talk for all ages, reminding you that you are not alone on this journey. Follow Previa Alliance!P...

Transcript

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0:00.0	Hey guys, welcome to 2025.
0:13.6	Happy January and New Year's previous podcast is back with you guys.
0:18.9	Whitney, welcome.
0:20.2	Hey, friends.
0:20.8	Happy New Year. We are friends. Happy New Year.
0:22.2	We are ready.
0:23.7	And New Year, we are going to work on something that is a huge part of everybody's
0:31.3	life and day.
0:32.2	And that's our thoughts, Whitney.
0:34.3	Oh, yeah.
0:35.2	They're always there.
0:36.2	Even when we're sleeping, we have thoughts.
0:39.4	And to the point of, you know, what you think about, even if you can look at a biblical
0:45.6	perspective, you can look at just like what neuro research says. You can, whatever which way
0:50.1	you want to put it, oftentimes what we think we become or what we think we hold inside of us
0:56.5	and it will come out. So this series that we're going to start is based on Dr. David Burns.
1:03.3	Okay. And he wrote the feeling good handbook. And he goes through 10 in the most common
1:09.7	cognitive distortions. So that's a fancy word, correct
1:13.4	me if I'm wrong, Whitney, of like ways we think or process that distortions maybe are a little
1:20.7	off or distorted. Correct. Yep. That's exactly what it is said. When you hear the word distortion,
1:25.9	go back to the word distorted.
1:28.3	So we have an idea of reality because we're living it.
	...

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